For College-Bound Athletes
High Performance athlete Mentorship (Ages 16–18)
For athletes preparing for the next level (College Rugby)
Hi, I’m Troy — former pro player, professional coach, and dad of 3. I know how powerful the right coaching and mindset can be in helping young athletes thrive—not just in rugby, but in life.
This mentorship is built for serious high school athletes (16–18) who want to level up and perform at their best.
What’s Included:
🏉 Pro-Level Rugby Coaching
Personalized film review & 1:1 feedback
Game-skill breakdowns
Strength & Conditioning via our training app (based on Athlete goals and what I feel is the biggest Fitness Gap they need to transform prior to College)
Nutrition & Recovery guidance
🧠 Mental Performance Training
Build confidence, resilience, and consistency
Develop a mindset to handle pressure and bounce back from setbacks
Learn to compete with belief, on and off the field
Athletes in this program get the same level of coaching, structure, and support that top-level players receive — all tailored to their individual goals.
Coaching options: 3, 6, or 12-month plans based on what your athlete needs.
Ready to help your son or daughter improve in 2025 and beyond?
Let’s chat.
Soar like an Eagle: MINDSET
“Achieving greatness, rising above challenges, and reaching new heights.”
TESTIMONIALS
‘We are here to support your mental and emotional readiness for competition and coach you to enhance your performance and improve your game.’
“Troy’s coaching is exactly what a youth rugby player with aspirations to play at the highest levels needs. He goes beyond just refining skills and effort—he places a strong emphasis on the mental, psychological, and emotional aspects of the game, which are often overlooked in traditional coaching. His approach helps young athletes develop resilience, confidence, and a growth mindset, ensuring they perform at their best both on and off the field. He fosters accountability and self-motivation, encouraging players to embrace challenges and focus on progress rather than perfection. With his thoughtful guidance, personalized feedback, and high standards, Troy creates an environment where young athletes can build the habits, discipline, and mindset necessary to succeed at the highest levels of the sport.”
““Great teams and national squads always have a great amount of talent at any given time; however, it is the character of a man that sets apart the truly great competitors. Troy Hall is one of those elite players, but he is also a man of superior integrity as well. He defines what an athlete should aspire to be - hard working, humble, successful and respected. He was always prepared to play on game day - and succeed. His demeanor is that of a gentleman - soft spoken and liked and respected by all of his teammates and coaches. Troy saved his biggest statements for the field and accepted the accolades with humility. It has been no accident that he has accomplished what he did throughout his life, and continues to give back and inspire.””
““My name is Ben Salem. I first met Coach Troy last year during the premier rugby 7s tournament. I can tell for sure that he’s one of the few people that have impacted my life in a positive way. Working with someone who sees the good in you and believes in you is such a motivating force to keep you going. It has been a wonderful experience being associated with Coach Troy and I can never be grateful enough.””
““His ability to give positive feedback meant I always knew how to plan my week and continue developing.
The man knows his stuff - the way he goes about skill development, and building rugby knowledge means he can help any athlete at any level - I’d recommend him to anyone serious about building their game.””
““Sarah’s knowledge around health and wellness helped me with my diet, and preparation for a short and intense pre season, and her expertise around rehab and injury management, helped me deal with minor injuries and set backs during the pandemic. Troy’s experience as an International Rugby player has given me a sounding board for all things physical and mental preparation. Having someone to talk to about my own game and struggles has allowed me to re-focus and put the best version of myself on the field each week.””
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