You’ve Built a Life—Now Build a Body That Can Keep Up.
WELCOME TO PROJECT YOU: Your Path to Strength, Energy & Greater Mobility with LESS Pain
Tired of waking up stiff, sore, and exhausted? Frustrated with feeling stuck in your body despite your best efforts? You don’t exercise as much as you used to, and when you do, it doesn’t feel the same. You feel like your body isn’t moving as well as it once did, and the idea of getting back into the sports and activities you love seems out of reach. You want to move with ease again and trust your body as you age. You’ve spent years excelling in your career and providing for your family—now it’s time to invest in YOU.
PROJECT YOU is a premium coaching program designed for busy professionals (40+) who are ready to:
✅ Move Better & Hurt Less – Wake up pain-free and reclaim mobility.
✅ Gain Strength & Muscle – Build a resilient body that looks and feels strong.
✅ Increase Energy – Stop running on empty and start thriving.
✅ Lose Stubborn Fat – Get leaner without restrictive diets or endless cardio.
What You’ve Tried (and Why It Hasn’t Worked)
❌ Following random workouts online, hoping for results but seeing none.
❌ Stretching constantly but still feeling stiff and immobile.
❌ Dieting, cutting carbs, or following the latest fad—only to rebound.
❌ Pushing through pain, assuming it's just part of getting older.
❌ Trying to do it all on your own without a clear plan or accountability.
What You WON’T Have to Do With PROJECT YOU:
🚫 Spending hours in the gym—our training is time-efficient and effective.
🚫 Following extreme, restrictive diets that leave you miserable.
🚫 Guessing what works—we provide a holistic approach tailored to YOU and your needs.
🚫 Keep struggling with pain and stiffness—we address the root cause, not just symptoms.
🚫 Wasting money on quick fixes and supplements that don’t deliver results.
Why This Works (When Other Programs Haven’t)
🔹 1:1 Expert Coaching – No guesswork. Everything is tailored to you.
🔹 Minimal Time Commitment – Efficient training that fits into your busy schedule.
🔹 Remote & Flexible – Done from home or the gym, with direct coaching via WhatsApp & our app.
🔹 More Than Just Workouts – We look at nutrition, stress, sleep, and overall health to create lasting results
Who This Is For:
✔ You’ve been active before but feel like you’ve lost your edge and are just stagnant.
✔ You’re tired of quick fixes or no fixes and want a sustainable, holistic approach.
✔ You’re willing to put in the work but need clear direction and expert support.
✔ You want to prevent injuries, move pain-free, and perform better—at work, in the gym, and in life for you and your kids.
How It Works:
✅ 1:1 Onboarding Call – We assess your current health, challenges, and goals.
✅ Personalized Strength & Mobility Plan – Built for your needs, whether at home or in the gym.
✅ Nutrition Strategy (No Starving Required) – Learn how to fuel your body effectively.
✅ Accountability & Support – Stay on track with direct coaching and real-time adjustments.
🔹 Need a deeper dive? We can analyze your lab work, health history, and environmental stressors to pinpoint hidden issues affecting your body and energy levels.
What Your Future Looks Like With PROJECT YOU: YOUr choice
✔ Waking up refreshed, without nagging aches and pains.
✔ Moving with ease—playing with your kids, traveling, and enjoying life without discomfort.
✔ Feeling strong, confident, and capable in your body.
✔ Knowing exactly what to do for your health instead of second-guessing everything.
✔ Finally putting yourself first, without guilt.
It’s Time to Prioritize YOU.
This is about more than just looking good—it’s about moving with ease, feeling unstoppable, and showing up at your best.
Ready to take the first step?
Complete the Application below!
Troy Hall & Dr. Sarah Hall, PT, DPT, BCHN
Husband & Wife Team | Parents of 3 | High-Performance Coaches
GAME PLAN APPLICATION
Please allow 5-10 minutes to complete the application below!